Feel Soul Good- Gratitude Meditation with Marcia
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Join us for a 5 week gratitude meditation course Thursdays from 8:15 am-8:45 am. This starts January 23 and goes through Feb 20 and is held at the Slusser Center. There is no cost for the program.
A Five Week Guided Course:
Inspiring action: A theme and intention setting paired with a short, guided meditation practice.
Knowledge sharing: Mindfulness tips and techniques to incorporate into your daily routine.
An invitation: Reflection and gratitude journaling to help stimulate and embody the learning.