Hopkinton Recreation
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Feel Soul Good- Mindfulness Training Weekly Huddles

This program is currently unavailable. Click here to view all of our current programs.



3/15 update: This program is cancelled until further notice

Over time and with commitment, experiential Mindfulness Training can result in greater focus, clarity, peace and more importantly, an overall sense of well-being (mind, body and spirit). This practice of self-inquiry helps build resiliency skills and leads to new ways for responding to life’s daily challenges.
 
A typical “Mindfulness Huddle” includes:




  • Inspiring action:




    • A theme and intention setting


    • Guided present-moment awareness training




  • Knowledge sharing: Mindfulness exercise, tips and techniques you can incorporate into your daily routine.


  • An invitation: Gratitude journaling to help embody the learning.




 
WHERE: Slusser Senior Center, 61 Houston Drive, Hopkinton, N.H. 03229
 
WHEN: Weekly Mindfulness Huddles are scheduled Thursdays from            8:00-9:00am starting 12 March 2020.
 
WHO: Training is led by Marcia Shell, Army Veteran, Mindfulness Life Coach, and Warriors at Ease (WAE) Yoga Teacher (www.thehumblewarrioryogi.com)
 
Bottom Line: When we learn to create new and healthy habits the result is a mindful state of being, positively impacting our overall well-being.

* Adjustments and discounts will be applied during checkout if applicable. *

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